Articles for golfers who want to keep playing
Practical advice from a physical therapist on swing-related pain, mobility, warming up and staying on the course for years to come.
A 10-Minute Golf Warm-Up Routine for Arizona Golfers
A simple 10-minute dynamic warm-up for the first tee, with notes on early tee times, the Arizona heat, and staying hydrated on the course.
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Hip Mobility for the Golf Swing: A Better, Safer Turn
What your lead and trail hips do in the swing, a simple hip rotation self-screen, and why stiff hips can push stress to your back and knees.
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Golfer’s Elbow Treatment for Golfers: Causes and What Helps
How grip, impact, practice volume and equipment can strain the inner elbow, and how load management and tendon loading can help golfer’s elbow settle.
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Golf Swing Low Back Pain: Why It Happens and What Helps
Why the golf swing loads your lower back, how stiff hips and a stiff upper back add stress, and when a golf-focused PT assessment makes sense.
Read articleReady to play without the ache?
Tell us a little about your golf and what is bothering you. Phil will get back to you promptly to set up a time that works around your tee times.